How to get rid of constipation

Summary:  Constipation is a disorder of digestive system that prevents food to pass by the body. It is supposed to be most dangerous for life if it is not timely treated. Fiber is grossly known as a best food source for naturally treating the disease.

Content: Human body has the natural ability of dealing with a number of diseases within the body structure. But, there are few diseases that create severe problems in our lives. Constipation is among those severe diseases.Actually, It  is occurring when we do not take fiber rich foods, water and involve in any physical activity.  Eating something without a proper care leads us to get arrested with this disorder.For Proper functioning of our body, it is necessary to get rid of wastage material. Yes, this wastage material is very dangerous for our health and may cause other serious disorders. Pathetic bowel functioning is the main cause of this diseases. 

Basically, occurrence of Constipation can be determined if one has persistent pain in his stomach. If you are unable to pass by your wastage material and having problem in bowel functioning that means you have been caught in this disease.  After a thorough research, Doctors have determined that intake of heavy food, and avoidance to physical exercise are the main reasons. Besides, they also hold the view that fiber is very necessary for bowel as well as for small and large intestines.  They prescribe to most of the patients that proper  in-taking of fiber rich food like beans and fruits can help them to prevent the longer existence of this disorder. 

In case, if the disorder is acute and unbearable then patients are advised to get checked their colons. Yes, medical tests of bowel and colon are also taken with regard to identifying the main reason of this disease. But, it does not happen with everyone. It is generally happened when your have Consistent Constipation of 15 days.Since feces turns out to be dry and hard to expel, it causes stomach pain in our body. Longer presence of feces in our body is very dangerous. The swelling of stomach is clearly implying the medical condition. At this situation, one must immediately consult with a doctor. Otherwise, the medical condition can be more pathetic and unbearable. 

 Hence, it must be seriously understood that unless we do not remain physical fit and avoid eating heavy food items we cannot get rid of this disorder. To adhere it, we need to take plenty of water on daily basis apart from in-taking fiber rich food items. Among them, the fastest absorbing are orange and beans.  Last but not the least, regular physical exercise, stress free mind, proper diet schedule and eating of vitamin rich foods are also necessary for getting rid of it. 

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How Cancer Disease can be treated

Summary:  Cancer is a chronic diseases that has deadly and dangerous effects on a human’s health. It is of many kinds and each of them has a different effects on various parts of a human body. It lasts serious social, economic and psychological effects in the lives of patients.

Content:  It is said that when cells speedily multiplies in our body that means we have been caught by Cancer diseases. It does not confine to a certain organ in a human body. It goes on spreading with a rapid speed to various parts of our body. Reasons of trapping into this disease are many and most of them have not been fully identified by the researchers. Smoking ,use of pro bacterial food, heavy body weight and different infections are supposed to be causes of this disease. It is therefore, most of the doctors say that it can be prevented if one keeps maintaining his diet plan along with physical fitness. 

Prevalence of this deadly disease in our body can be identified through different medical tests. And, medical professionals have gone to such extent of innovation that it can be treated or prevented through different medical surgeries and chemotherapy. Historically speaking, use of tea and other herbs can be used as a catalyst for preventing Cancer disease in our body. Most of the people in ancient civilizations had been using various  herbs with regard to fighting against the uncontrollable growth of white blood cells. The disease of speedily growth of white blood cells is commonly known as Leukemia.

 This disorder lasts drastic repercussions on  bone-marrow which is playing pivotal role in maintaining the RBC and WBC in blood flow. Leukemia is a type of Cancer and considerably the most serious form. To continue with psychological repercussions,  this disease lasts serious psychological implications in patient’s life. Most of the patients reckon themselves unfit in a civilized society. They feel as a burden on society as well as on family. Unavoidably, these psychological effects compel many patients to adopt isolated way of  life which is also troublesome for all and sundry. 

As we know, price of drugs is on hike and dealing with such medical conditions under lower wage also draw dangerous picture before a patient. Though, there are thousands of hospitals working on humanitarian grounds yet most of patients fail to acquire fully health benefits from such organizations. It is the reason that health insurance has been highly recommended. It does not end here, there are hundreds of other effects occurring during this unnatural life period. But, it must be kept in mind, if health education is given proper importance, prevalence of such deadly and dangerous disease can be prevented.  

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Remedies of Arthritis disorder

Summary:  This is a disease of skeleton system responsible for inflaming the joints disorders. Most of the patients opine that they have unbearable pains in their joints which is undoubtedly seriously and gruesome.

Content:  When you have persistent pain in your joints , there may be inclination of Arthritis. It is the disease that affects the bone structure of a human body. Though, this disease has a hundreds of forms and natures yet the said one is commonly occurring. But, it varies condition to condition of a patient. Since, this is the disease of many forms, it can not be easily determined that joint pains is the Osteoarthritis. To better understand the disease, it is necessary to understand its symptoms and reasons of occurrence.          

Here is the list of  Arthritis symptoms:

1.            Chronic pain in Patila or hand

2.            Lack of walk and joint pain in feet

3.            Jadedness and apathy to work

4.            Pathetic Sleeping ability and rising insomnia

5.            Speedily loss of body weight

6.            Problem in moving the joints

7.            Muscles cataracts.

This disease has far reaching  consequences. It has been surveyed that millions of people in United States facing severe problems while carrying out their daily routine work owing to Arthritis. They persistence of pain in joints, have created pathetic situation for them.  Since, this disease is involved in disabling people, the ratio of hospitalizing patients is also on hike. And, financially, it has been estimated that the arthritis cost totality is ranging from one hundred billion dollars which is very alarming situation for the world. 

It can be treated by a health professional and senior physician. It’s medical test like radiology and other blood tests are also carried out for determining its intensity. Although, medications combined with physiotherapy are considered to be the best ways of tackling with Arthritis. 

To simplify it further, remedies are listed below:

1.            Physical fitness

2.            Healthy Diet Plan

3.            Movement of joints through exercises

4.            Avoidance to obesity

5.            Physical therapist engagement

6.            Engagement in homely matters for longer moments of joints

7.            Eating of fruits and vitamins

8.            Practice of Yoga

This is very serious disease full with deadly and dangerous effects. Unless, the above said remedies are not followed, cure it shall remain mere a dream. Physical fitness and persistent movement of joints is highly suggested by the doctors. But, if there is longer pain and getting worse with every passing moment, one must rush to a physician for proper check up.

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Anxiety Disorders

Summary:  It is a sort of psychological disorder with a number of forms and natures.  Anxiety can be identified when there is unpleasant feelings, mental tensions,  pathetic past, Apathy to work, loneliness, acceptance to life and other psychological stresses. 

Content:  Functioning of central nervous system is as important as rest of the body parts. Rather, it is chiefly acting in our body to let it smoothly run. Since the world has turned out to be more materialistic, the prevalence of Anxiety  has been grossly increasing through out the world. It’s disorders are of many kinds and of varied natures. Phobia, fear of happiness, prolong agonies, economic challenges, social problems and consistent worrisome are the main disorders of this psychological disease. The recent studies revealed that one third of the whole population  has the problem of this disorder. And,  the ratio goes on augments in the developing world. 

 Although, the psychologists have successfully devised a scale for determining the intensity of this order and have been remained successful in their attempts. They hold the view that Anxiety disorder is due to number of problems being faced by the patients. Among them, the most serious problem is of conquering the fear exist in their nature. They opine that most of the patients have fear of losing or achieving something in their lives. This increases the rate and intensity of disorder. On the other hand, most of the patients react restlessly to a certain chain of thoughts. They create unrest in the public and incite violence during the attack.

Problems in taking a proper breathe and rise of confusions are the results of such attacks. It can be perceived as Agoraphobia. In this situation, patients feel that there shall be no to lend helping hand to them. They are completely alone and merciless. They reckon themselves as darkness of ignorance. Besides, it’s post repercussions are more dangerous and of far reaching consequences.  In Anxiety most of the people do not know about their actions. They deal with different issues unconsciously and unintentionally. And, it is just because of prolonged persistence of stress and fears.  Alexander had once said that if you cannot conquer your fear you can never conquer the world. 

Shakespeare has rightly said that “Actions are in our control , rest is not our business”. Those who are arrested with this mental instability, do not bridle  their hearts and minds. They do not have control on their emotions and nerves. They fear that they are the looser and can never be successful in their lives. Yes, it is not easy for everyone to be successful. Success demands appropriation and mental stability. And, it can be only acquired by keeping the body and psychological health side by side.  

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pm youth program form

Salient Features
Brief Description	Small business Loans will focus on (but will not be restricted to unemployed youth, especially educated youth looking for establishing or extending business enterprises.
Eligibility criteria	All Men/Women holding CNIC, aged between 21 and 45 years with entrepreneurial potential to apply from designated branches mapped with area of residence/business.
Security Requirements	One Guarantor
Permissible Collaterals	Business hypothecation
Focus on women	50% of loans will go to women borrowers.
Debt-Equity ratio	90:10 The borrowers’ contribution of equity would be in the form of cash or immovable property and will be required after approval of the loan.
Loan Period	Tenor of loan will be 7 years with 1 year grace period. Loan tenure will start after completion of grace period.
Pricing	8% fixed of borrower. Government will pay the difference of the cost of KIBOR + 500 bps.
Number of loans	100,000
Size of Loan	Upto Rs 2,000,000 (Twenty Lacs)
Allocation in budget 2013-14	Rs. 5 Billion
Executing agency	IIn the first instance, National Bank of Pakistan (NBP) and First Women Bank Limited (FWBL) under the guidance and supervision of State Bank of Pakistan( SBP) to ensure participation of private banks: a) Private banks will be required to participate in this scheme on the basis of soundness of business proposals; and b) SBP will encourage private banks to build this portfolio commensurate with their size. c) SBP will arrange appropriate training for private banks to implement this scheme. d) NBP will continue to play the lead role
Sectors and Products	All sectors. Standardized schemes /projects/undertakings will be designed by SMEDA, projects designed by private sector service providers or individuals themselves will also be admissible. Role of SMEDA: a) The 50 feasibilities prepared and uploaded by SMEDA will b extensively publicized and their access to public made easier through multiple linkages with other relevant websites. b) SMEDA will work closely with Punjab Information Technology Board (PITB) to ensure that the schemes are accessible to those who participate in PITB survey.
Application Form	The Form would be both in English and Urdu, and required minimum essential information with simple format. The processing time will not exceed 15 days and will be so stated clearly in the application form; and The form would be readily available both in branches and through dedicated websites of the banks. Non- refundable form processing fee will be Rs. 100 (One Hundred)
Monitoring	SBP will publish consolidated information about the loans extended under the scheme for information of the public on quarterly bases on its website; An effective Complaints Center to process and resolve complaints will be set up; E-government directorate of Ministry of IT will provide support
Geographical Distribution	Whole of Pakistan. In case of Baluchistan, at least one branch of NBP will be designated per Division. All non-designated branches will also provide and receive filled application forms and dispatch them to the nearest branches.

Click below to download pm youth program form of First Women Bank for Female 
pm youth program form for female - First Women Bank

Click below to download pm youth program form of National Bank for Male

pm youth program form